What is Swiss Chard?
Swiss chard microgreens are the vibrant, colourful young shoots of the Swiss chard plant, known for their mild, earthy flavour and impressive nutrient density. They are rich in vitamins A, C, E, and K, as well as essential minerals like iron and magnesium.
Swiss chard is one of the 16 potent microgreens featured in our products. Each serving, just 1.5g, provides a highly concentrated source of nutrients, making it an easy and convenient way to meet your daily nutritional needs. Our microgreens also support good gut health with gut-friendly bacteria and fibre while helping to bolster immunity, improve energy levels, and reduce oxidative stress and inflammation.
How are Swiss Chard Microgreens Grown?
These microgreens are grown in shallow compost and require moderate light and water. They are typically ready for harvest in about 10-14 days.
Health Benefits of Swiss Chard Microgreens
- Promotes Eye Health: Rich in vitamin A, essential for maintaining healthy vision.
- Supports Bone Health: High in calcium and vitamin K, which strengthen bones and reduce the risk of osteoporosis.
- Rich in Antioxidants: Helps reduce oxidative stress and supports skin health.
- Boosts Iron Levels: A good source of iron, supporting energy levels and preventing fatigue.
