What is Kale?
Kale microgreens are the young seedlings of the kale plant, belonging to the Brassica family. Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. Rich in essential vitamins and antioxidants, kale microgreens are a powerful addition to any health-conscious diet.
Kale is one of the 16 potent microgreens featured in our products. Each serving, just 1.5g, provides a highly concentrated source of nutrients, making it an easy and convenient way to meet your daily nutritional needs. Our microgreens also support good gut health with gut-friendly bacteria and fibre while helping to bolster immunity, improve energy levels, and reduce oxidative stress and inflammation.
How are Kale Microgreens Grown?
They are typically grown in a shallow tray filled with compost. These tiny greens thrive in light and require only a week or so before they are ready to harvest.
Health Benefits of Kale Microgreens
- Nutrient-dense: Packed with vitamins A, C, and K, they provide essential nutrition for maintaining overall health.
- Rich in antioxidants: These compounds help reduce oxidative stress, supporting wellness and promoting vitality.
- Supports digestion: Kale microgreens, with their high fibre content, improve gut health, promoting smooth digestion and regularity.
- Heart health: With potassium and magnesium, these microgreens support cardiovascular wellness, making them ideal for heart-healthy diets.
